The keto diet is high-fat, low-carb and has been shown to help people lose weight. It’s important to note that this diet is not for everyone and should only be consumed under a doctor’s supervision.

The following frozen meals are keto-friendly and can be found at most grocery stores. They contain high amounts of fat and protein with a low number of carbs. For more keto frozen food, check this out.

Healthy Choice Simply Steamers

Healthy Choice has a variety of frozen meals that can help you lose weight. For example, the Grilled Chicken & Broccoli Alfredo meal contains a healthy amount of protein and low calories. This frozen dinner also has less than 760 milligrams of sodium, and few added sugars. It also has a high sensory score.

The Cleveland Clinic recommends that you consume a balanced meal that includes a source of protein, fibre, and whole grains. You can find all these in the Healthy Choice Power Bowls and Simply Steamers meals.

These microwavable meals feature crispy vegetables, tender proteins, and a tasty sauce in every bite. They also contain no artificial ingredients and are inspired by modern recipes.

Life Cuisine

Although most Lean Cuisine frozen meals are high in carbs, its sister brand, Life Cuisine, offers several keto-friendly options. These dishes have a low carbohydrate count and can be found in many grocery stores.

One example is the Meatlovers Cauliflower Pizza Bowl. It contains chicken, beef and cauliflower layered with mozzarella cheese and tomato sauce. The meal has only 12 grams of net carbohydrates. For more keto frozen food, check this out.

The Life Cuisine line debuted in 2020 and includes 15 flavorful recipes — from layered bowls to cauliflower-crust pizzas — that fit various lifestyle needs. The products cater to four consumer preferences: low-carb lifestyle, high protein, meatless and gluten-free. This flexible approach reflects how eating well is no longer a “one-size-fits-all” endeavour. The brand is a division of Nestle USA.

Atkins

There are a variety of diets out there, with many focusing on low-carb eating. While the keto diet is an excellent option for those who want to maintain a low-carb lifestyle, the Atkins plan can also work.

This diet starts similar to the ketogenic diet during the induction phase, but you can gradually add carbohydrates as you move through the diet stages. Both have been shown to help promote weight loss.

Atkins allows for plenty of protein and fat (like meat, eggs, cheese and avocado) while only limiting carbohydrate intake to 20g per day during Induction. This is less restrictive than the keto diet and maybe a better fit for some people. However, the more flexible approach may make it challenging to stick with long-term.

Primal Kitchen

Primal Kitchen is a popular keto frozen food brand founded by a former elite endurance athlete, Mark Sisson. The company’s pantry staples and meals are made with wholesome, ethically sourced ingredients and backed by research on the benefits of health-boosting omega-3 fatty acids and anti-inflammatory oils. Their scrumptious dressings, marinades and mayos feature zero to three grams of carbs per serving and contain no processed sugars or unhealthy trans fats.

The company also makes a line of convenient, low-carb, keto-friendly Tex-Mex dishes like beef enchiladas and cauliflower mac ‘n cheese. Their BBQ sauce has 0 grams of added sugar and is naturally sweet from tomato paste and organic balsamic vinegar. It’s paleo-approved and soy and canola-free. For more keto frozen food, check this out.

Real good

The keto diet requires strict adherence to low-carb intake, typically ranging from 20 to 50 grams per day, to induce the metabolic state of ketosis. Because planning meals on this restrictive diet can be challenging, many seek convenient options such as frozen meals. Fortunately, several brands have developed keto-friendly frozen meals low in net carbohydrates.

One such option is this chicken enchilada from Realgood. The meal features grilled chicken, spinach, and mozzarella in a zesty balsamic sauce, with only 8 g of net carbohydrates. Additionally, the meal is free from gluten and soy. Realgood also offers a variety of other tasty frozen meals, including a burger and fries. The company’s products are also pre-portioned, making maintaining a healthy weight easy.