In today’s world, anxiety has become a big problem. And it is made worse by our increasing reliance upon our technology today as well as social media addiction. Millions of Australian adults suffer from it, and what do you think should be done to curb it? While drugs and psychiatric treatment are the usual strategies used, there are those who are looking for a natural way to get rid of their anxiety issues. In fact, there is an excellent alternative in the form of a weighted blanket for adults with anxiety if you are not a fan of taking drugs or inclined to see a psychiatrist.
With its thousands of positive reviews from happy and relaxed customers, there is no denying why weighted blanket has become more and more popular and continues to shine all over the online marketplace. Weighted blankets are showing exceptionally promising results with its ability to relieve symptoms of everything starting from insomnia to PTSD up to rare connective tissue disorder such as Ehlers-Danlos Syndrome.
This fantastic blanket consists of small pellets or weighted chains woven into the fabric to assist in even distribution of the weight and is most often created from breathable cotton. To become heavy enough to provide a comforting weight across the whole body as you lay down to sleep is the primary goal of a weighted blanket. The more cocooned you will feel and the less able you will be to trash around when you should be sleeping if you use a heavier blanket.
Moreover, a weighted blanket is much heavier compared to your usual duvet as it significantly weighs anywhere from 30 pounds. According to researchers, you should aim for one that is 10 per cent of your overall body weight. If you opt for lesser weight, you may fail to achieve the desired relaxation effect you wish. Also, if you choose much heavier ones, you will surely not only feel uncomfortable, but it may restrict your movements as well.
Grounding your body or pushing it downwards to help you feel more relaxed; to reduce anxiousness making you fall asleep easier is the theory behind a weighted blanket. According to studies, the levels of night-time cortisol or stress hormones will be significantly reduced by grounding the human body during sleep.
It is undeniable that many people feel calmer, safer and more relaxed after using the weighted blanket. It effectively put a person at ease with its warm and heavy features. In fact, a rise in oxytocin, the so-called “love” hormone that remarkably helps regulate blood pressure and slow down the heart rate. The release of this chemical in the brain is responsible for the feelings we get after getting a hug.
Lastly, an increase in the production of melatonin is also one of the perks of using a weighted blanket for adults with anxiety. Melatonin is one of the hormones in the body that is strictly responsible for regulating the sleep cycle. Not only that but the weighted blanket also can promote the release of serotonin, which is a chemical that significantly makes us feel happy and giddy. Thus, if you want to relieve yourself from stress, you should start using weighted blankets today.