5 Ways a Weighted Blanket May Help You Deal With Anxiety and Insomnia

A weighted blanket is an excellent way to help relieve anxiety and fall asleep faster. This type of blanket is also beneficial to people with ADHD or fibromyalgia. Read on to discover more about these beautiful items and how they can help you! Here are some of the most common uses for a weighted blanket:


Weighted blankets help relieve anxiety.

For people suffering from anxiety and insomnia, weighted blankets Perth may be the answer to their prayers. The added weight of the blanket can calm a racing mind, allowing you to focus and fall asleep easily at night. While stress is temporary, constant anxiety can negatively impact your health and wellbeing. Fortunately, weighted blankets are safe, affordable, and practical tools for anxiety relief. Listed below are five ways this therapeutic aid may help you deal with anxiety and insomnia.


Weighted blankets are filled with plastic or glass pellets to reduce your anxiety. However, they feel heavy, much like the vests that dentists wear during dental x-rays. Weighted blankets range from five to 25 pounds, and manufacturers suggest ten to twelve per cent of your body weight. Choose a weight that suits your height, weight, and size for maximum benefit. When using a blanket to treat anxiety, don’t overload it.


They help people fall asleep faster.

There’s no doubt that weighted blankets can help people fall asleep faster. Research has shown that weighted blankets reduce shifting while sleeping and improve sleep quality. In addition, they are comfortable, lightweight, and many are breathable. In a recent study, a group of 120 people was given either a chain-chain weighted blanket or a light blanket. After using the weighted blanket, study participants reported reduced levels of anxiety, depression, and insomnia. Weighted blankets also improved sleep for adults with autism spectrum disorder and ADHD.


Some researchers believe that weighted blankets can also improve one’s sleep schedule. In addition, they have been shown to reduce blood pressure, pulse rate, and anxiety in people suffering from anxiety disorders. Some even believe that these blankets can reduce anxiety during procedures, including chemotherapy or dental procedures. This research is just one of the many reasons that weighted blankets have become so popular. And if you’re still not convinced, consider trying one yourself.


They help people with ADHD.

If you have ADHD, you probably know how difficult it can be to concentrate, remember important information, and hold a steady job. While medication can help some people with ADHD, using weighted blankets Perth can complement treatment. These blankets apply pressure evenly across the body while you sleep, which may benefit those with ADHD. However, regardless of whether or not they are effective, they are a safe and affordable way to help manage the symptoms of ADHD.


A weighted blanket works by applying gentle pressure to the body to promote relaxation and reduce anxiety. In addition, these blankets work by triggering the body’s natural release of serotonin and melatonin, two hormones that regulate mood and sleep. So when you get a good night’s sleep, you’re more likely to manage your symptoms and improve overall health. If you’re interested in learning more about how weighted blankets help people with ADHD, read on!


They help people with fibromyalgia.

The extra weight from a weighted blanket may soothe the overloaded nervous system, a key factor for a good night’s sleep for people living with fibromyalgia. They work similarly to swaddling a baby. They may help people feel better by triggering mood-boosting chemicals in their bodies. Weighted blankets are an excellent way to get the right amount of restful sleep and manage pain.


They help people with PTSD.

Weighted blankets are an excellent way to combat the symptoms of PTSD and self-regulate. They work by gently applying weight to the body in a calming rhythm to the mind. The weight is distributed evenly over the body and acts like sensory therapy, which can help reduce feelings of arousal. It also helps reduce the heart rate. A recent study showed that a weighted blanket could lower a person’s heart rate by ten beats per minute.


They help people with bipolar disorder.

Weighted blankets can be a good option for people with bipolar disorder, a condition that often has no cure. They work by providing sensory input and reducing anxiety and depression. A blanket that provides deep pressure on the body is also beneficial because it helps regulate the sleep cycle. Moreover, it has improved people’s sleep quality with bipolar disorder.